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Holidays Got You Down?

Although the jingle bells are jingling and halls are decked with holly, the holidays can be a particularly challenging time of year for a lot of people. If you’re feeling a bit down, try out these three tips to beat those holiday blues: Eat Well – Christmas cookies, spiced eggnog, candy canes and more! The […]

What Your Doctor Won’t Tell You About Antidepressants

Despite the fact that antidepressants are now the most commonly prescribed class of medication in the U.S., recent published medical research has demonstrated that prescription antidepressants work best for those who have severe depression but for mild to moderate depression, antidepressants do not seem to be any more effective than a “sugar pill” or placebo. […]

What You Don’t Know CAN Kill You

According to the Centers for Disease Control and Prevention, antibiotics are prescribed in 68% of acute respiratory tract visits, and of those, 80% are unnecessary. Eighty percent! Antibiotic resistance has been called one of the world’s most pressing public health problems, and it’s reasons like this that we are all in trouble. Respiratory illnesses include […]