5 Health Benefits of Natural Vanilla: What first comes to mind when you think of the health benefits of vanilla? Do you immediately think of the soothing aromatherapy effects it triggers or perhaps the taste of black speckled vanilla bean ice-cream on a humid, sunny day? Aromatherapists and psychologists alike have well understood the health […]
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The Member's Blog
Have you ever sat down and just wondered why you even bother? If so, it’s hardly surprising. Every day we are bombarded with reminders that we should be constantly striving to: • Perform better at work, and earn more money. • Be a better husband, wife, child, parent, and friend. • Get more exercise, and […]
By Andrea Martin Hi! I am Dr Cole’s Functional Medicine clinic manager. Check out my past posts here: Functional Medicine Changes Lives Will Insurance Cover Functional Medicine? What Does A Functional Medicine Program Look Like? Many people want to know what “diet” we give people or what “supplements” we use. It’s a common question, […] […]
I used to be an atheist, in fact, I used to be a self-described “belligerent atheist”. I thought that religious dogma was the outgrowth of fear and unresolved parental issues. Certainly, much modern religion has lost touch with its more mystical roots, but there is no question that what ails the average American, as Graham […]
Few things are more frustrating than lying in bed at night exhausted, but not being able to fall asleep because of an uncontrollable urge to move your legs. This phenomenon, known as restless legs syndrome (RLS), affects between 4% and 29% of adults in Western populations, and is a major contributor to sleep loss. (1, […]
In Part 6 of her Leaky Gut series, Dr. Doni explains how leaky gut affects more than just your digestion. It can also affect the Gut-Brain Axis, which can lead to neurological symptoms including depression, anxiety, and migraines. Part 6 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series […]
I don’t know about you, but I have this kind of indestructible myth going on about my body and I always expect to bounce back from major health stuff immediately, but then I have to remember what I always say to my clients – health recovery is WAY more work for your body than you […]
Over the past few weeks, I’ve been training hard for the Ironman race, which includes long rides, runs, and swims. This intense training has taken roughly 12 hours a week. My legs and the rest of my body have taken a major beating and the physical stress is finally starting to catch up to me. […]
Tell me if this sounds familiar: You decide to start a grain-free, Paleo diet to correct some health anomaly, such as obesity, high cholesterol, joint pain, or fatigue. And for awhile you feel great! You realize that grains and legumes were slowly destroying you, and you […] The post I Went Paleo And All I […]
One of the key reasons we do not want to get diabetes is that we will be more likely to be hit by heart disease or stroke or even Alzheimer’s disease for that matter. It’s scientifically proven. Having diabetes is associated with an increased risk of getting these disorders. But, does diabetes cause heart diseases […]