Do you consistently make ‘excuses’ when it comes to your health? ‘I’ll get to the gym next week.’ ‘I’ll start my gluten-free diet on Monday.’ ‘It’s my birthday month, I deserve to overindulge.’ Sound familiar? Tonight we’re getting to the bottom of how to stop sabotaging your health and transform your life once and for […]
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Calcium: we are all told we need more of it. That’s why we should drink milk, right? Well, as many in the Paleo community know, this is actually not quite the case. Calcium — while a mineral completely necessary for life — is not the be-all and end-all that most media would have you believe. […]
A 2016 Frontline special was highly critical of the vitamin and supplement industry, pointing out that it is largely unregulated, that supplements are not proven to be useful, and that some people have become quite ill or even died due to a supplement they were using.I actually agree with much of what they discussed on […]
No matter what kind of love you want, you can’t have enough if your body hurts, if your stress is out of control, your libido is low, or you are an emotional wreck due to anxiety or depression. When your body is causing difficulty, it either rivets your attention, or forces you to push through. […]
“You’re gonna need us.” Sherman Alexie Native American author and poet Being a white man, I’m not really allowed to talk about the Red Road. If I was Native American I could have my say, but as a “plastic shaman” of dubious qualification, it would be impolite for me to speak of it. But if […]
Conventional medicine continues to use BMI, a marker as the factor that we associate risk of numerous health problems. This unfortunately perpetuates the idea that being overweight is what causes these health problems. This distracts everyone including doctors from the real problem of insulin resistance. I truly believe that this is why the real story […]
Are you looking for new ways to achieve optimal health in 2016? Start with your heart! Cardiovascular health is a crucial to maintaining balance within the rest of the body. Blood pumped by the heart throughout the body supports all other functions, from organs to individual cells.
Hang around on nootropic forums where fans and users congregate and you’ll come away with the notion that you’re missing out on a leg up if you’re not taking the latest and greatest nootropic supplement. Nootropics promise vague benefits to “cognition” and “performance,” but what’s really happening? Do nootropics actually work as advertised? Some of […]
Adrenal fatigue and thyroid issues are often related. There is a connection between adrenal and thyroid problems! Understanding this helps you address adrenal fatigue and hypothyroidism at the same time. The adrenals are small endocrine glands that sit on top of the kidneys. They produce a large variety of hormones that affect neurotransmitters, most other […]
Find out what that weird spot on your nail really means. Hi it’s Winter. I’m incredibly guilty of going to my favorite nail salon every two weeks and covering my nails with heavy gel and gel polish. When your natural nail is constantly covered it can be hard to see if there is something to […]