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The Member's Blog

Estrogen Therapy Linked To...

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Dr. Fox responds to the following article: This study, from the WHI data set is a perfect example of the problems with the overall study. The patients could not participate if they were on hormone replacement at the beginning of the study so we are starting with average age of 70 and adding estrogen. […]

Don’t Wait Until It’s Too Late, at Least Come In and Discuss the Possibilities and the Numerous Advantages to Hormones

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Hormone Replacement Therapy For Menopausal Women May Not Dim Memory, May Improve Mood. Dr. Fox responds to the following article: The evidence continues to roll out refuting the Mammoth waste of money in the 12 year old WHI (women’s health initiative) study, designed to determine if post menopausal hormone replacement was advantageous for women. […]

Massaged Kale Salad

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There is nothing like a great massaged kale salad. When your body is craving greens, this is one of the best kinds of salads to make. This salad is filled with a wide variety of colors and phytonutrients. A perfect salad to go with any meal or have on its own. Click here for printable […]

Spinach Berry Smoothie

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Dr. Jill’s Spinach Berry Smoothie Recipe Don’t skip breakfast! Eating first thing in the morning has a powerful effect on jump starting your metabolism. If you don’t eat within two hours of waking, your metabolism will slow down to conserve energy. Start the day right with this nutrient packed Spinach Berry Smoothie! This delicious smoothie […]

10 Strategies to Eliminate IBS and Create Good Gut Health

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About 60 million people — that’s 20 percent of Americans — have irritable bowel syndrome (IBS). These people struggle with miserable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain. Numerous culprits contribute to IBS. Your gut lining can break down from stress; too many antibiotics or anti-inflammatory drugs like aspirin or Advil; steroids; […]

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