Is Stevia the Best Sweetener on the Market? The correlation between sugar consumption and the rise in diet related health concerns has put a spotlight on table sugar. Only a few decades sugar lovers were most concerned with adverse health effects on weight and diabetes from sucrose consumption. Sugar alternatives are found in a colorful […]
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Small Intestinal bacterial Overgrown (SIBO) is a condition that affects the body like any other health issue. From the moment you notice the first symptom to the diagnosis and treatment, SIBO, like cancer or heart disease, is examined and treated through stages. At first, you may notice small symptoms that appear as an annoyance, but […]
Dr. Erica Zelfand is an integrative family physician, medical writer, teacher, and co-founder of Natura Integrative Medicine in Beaverton, Oregon. Dr. Zelfand provides primary care to both children and adults, with special interests in pediatrics, endocrinology, autoimmune conditions, and digestive health. Dr. Zelfand’s patients and students alike appreciate her straight-shootin’ attitude, upbeat personality, and commitment […]
The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. Chocolate-Blueberry Smoothie By Mark Hyman, MD Published: August 2, 2015 Yield: 1 […]
Tired of the same old flavors? Add a little punch to your dinnertime meal with this easy, very tasty, vegan pesto sauce. Add it to spiralized zucchini, spaghetti squash, any veggie dish, or use as a dip for crudité. A family favorite dinner is to make spiralized zucchini mixed with this flavorful pesto and served […]
Breakfast in the Antoine household can be crazy trying to feed five hungry children. Here’s one of our easy but favorite weekend specials: Enjoy this simple and delicious, egg-free, grain-free, nut-free, sweetener-free, dairy-free, vegan, ‘paleo-licious’ pancake! Served them stacked up with your favorite berries, filled with nut butter, or drizzle some organic maple syrup on […]
Not that long ago, the Internet told us about the “pill to cure Alzheimer’s”, which scientists had recently discovered. As usual, we can be safe in the knowledge that they found almost nothing of the sort. HOWEVER, three studies published within the last couple of weeks have received far less attention despite pointing towards a […]
Is Titanium Dioxide Dangerous? The modernized world today is afflicted by an increasing amount of human health concerns both in number and variety of illness and disease present. Time Magazine references Paleolithic diet advocate, Loren Cordain, and his belief that our contemporary Western diet is what has provoked the emergence of “diseases of civilization” (13, […]
I had the honor of eulogizing Nick at his funeral. Here were my thoughts… For Nick, a 4 hour lecture was like one long sentence, so to do him justice in 4 minutes is an impossible act. Here goes. I’ve been thinking a lot about Truth. And the love of the truth. I’ve been trying […]
Over the time of my mentorship with Nick Gonzalez, I tried to capture the pearls that fell from his mouth. Here is a sampling. May his genius live on. The post The Wisdom of Gonzalez – Created Memes appeared first on Kelly Brogan MD.