Primal Docs is a network of over 800 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects

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Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 800+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.
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Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.
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Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.
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Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

6 Reasons You May Not Be Losing Weight

It really surprised me last year when the American Medical Association (AMA) reported that they were going to recognize obesity as a disease. Obesity is a significant public health issue, but, for the majority of the population who are obese, it does not fit my criteria of disease. Dictionary.com defines disease as, “a disordered or incorrectly functioning organ, part, structure, or […]

Why Lose Belly Fat? Central Obesity and Health

Obesity is a condition characterized by excessive accumulation of body fat and increased body weight. Scientific studies have revealed that obesity is associated with negative effects on health and reduced life expectancy. Obesity is most often defined as a body mass index (BMI) above 30. High BMI is associated with increased risk of high blood pressure, lipid disorders, […]

Are You Too Inflamed to Get Motivated?

Are you too inflamed to get motivated? Do you have plenty to do, yet spend all your time watching TV or goofing around online, and then beat yourself up for it? Your lack of motivation could signal chronic health issues more so than regrettable character flaws. Although we all need some degree of discipline, life’s […]

8 Tips for PFC Restaurant Eating

So many of you are doing a phenomenal job of following our PFC approach at home; you’re feeling better with balanced blood sugars, in control of your cravings and your kids are eating veggies! But in the work environment, there’s catered lunches, mandatory happy hours, and company dinners. And then weekends are filled with dinners with friends, […]

Why Your Injury Isn’t Healing

In our office, we see many patients who are not injured – they’re simply looking to make their bodies work more efficiently. After all, normal structure allows your body to operate smoothly and function at its best. But, for those who find their way into our office with an injury and those who may be […]

Estrogen Dominance Is Real… For Both Men And Women!

Estrogen Dominance is real, and it is caused by Adrenal Dysfunction! While this is not an accepted, diagnosable medical condition, it is a very real imbalance in reproductive hormones, which is strongly connected to Adrenal Dysfunction. This hormone imbalance leads to too much estrogen (perhaps relative to progesterone and testosterone) that leads to PMS, heavy […]

Carbohydrates, Blood Sugar, and Your Health

Those of who read my blog frequently know that I talk about three problem networks: adrenal distress, leaky gut and imbalanced carbohydrate metabolism. Today I’m going to be going to focus on the third. Did you know that even when your blood sugar levels are within normal range, they could have an effect on your health? This […]

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