Primal Docs is a network of over 900 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects


Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.

Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

Easy Ways to Cut Back Sugar Intake

Have any of y’all seen John Oliver’s segment on sugar? His commentaries are often politically charged, and this piece is no exception, but one health assertion that he makes is pretty well accepted by all factions of the healthcare industry–too much sugar is bad for you. Ween and moderate. This is how you begin to […]

Deconstruct to Reconstruct

Wondering how on Earth you’re going to be able to serve your family’s traditional English Christmas Pudding during the holidays as part of your Paleo table? Or how to integrate Aunt Martha’s Holiday Pear Crumble? Well…you’re not, exactly. But hold on- that doesn’t mean you’ve got to let all traditions go by the wayside. All […]

Obesity – The Uninvited Guest

The modern history of coronary heart disease is quite remarkable. Acute myocardial infarction (acute heart attack) appears to have been relatively uncommon until it emerged in the early 1920s. Then came the plague. In the 1950s coronary heart disease had become the most common cause of death in the industrialized world. The symptoms were often dramatic and […]

Prioritizing Sleep

Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? While there are a number of helpful sleep remedies that many people find helpful, try this crazy sounding but highly effective tip: Eat something! Make sure it’s not something sweet but instead something with protein and fat, such […]

How Cortisol Affects Your Sleep

Part 5 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 things that can disrupt our sleep. These are: Timing Environment Waking to use the bathroom Blood sugar imbalance Elevated cortisol Weight gain Inflammation and pain Food sensitivities Imbalanced neurotransmitters Hormonal changes Low […]

What Is Functional Medicine + Is It Right For You?

I have been in the healthcare field for years, but it wasn’t until this past month, in the midst of my hectic schedule that I recognized the common bond between my all of my patients lives. When people are burdened with unexplained or declining health concerns, all they want is to not have that debilitating […]

Is a Naturopathic Doctor the Right Physician for You?

Naturopathic Doctors are the world’s leading experts in natural medicine and root cause resolution healthcare. Trained in both conventional medicine and natural therapies, Naturopathic Doctors use their unique philosophy to seek out and treat the cause of illness and create treatment plans tailored to each patient’s individual needs and unique bio-intelligence to get you results yesterday. […]

Has Mainstream Healthcare Got You Frustrated?

If so, it’s not surprising to me. By the time patients end up consulting with me, they’ve seen numerous physicians and multiple specialists, many quite respected. Patients have often spent years chasing the numerous “red herrings,” or secondary conditions to which Adrenal Dysfunction contributes. Patients have done multiple cleanses and detoxes; they’ve even tried some […]

Too Many Supplements?

“I want to know how many of these capsules YOU take!” protested a patient recently, when she brought in a supplement list that I could not reasonably shorten for her. (I like to do a supplement review with patients – we commonly identify supplements that are no longer necessary.) I reassured her that she wasn’t […]

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