Last month, the NY Times Well Blog dropped a piece discussing the results of a recent study of how endurance runners alter their stride as they age. Investigators observed a group of 110 experienced runners aged 23 to 59 making their way around a track. Runners under 40 tended to display greater lower leg activity […]
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^^^Here I am, still smiling at 39.999999 years old. Turning 30 use to scare the hell out of me. I thought 30 was old. I wanted to stay in my 20’s forever. I remember my mom in her 30’s, and thinking “man, my mom is old” (I hope she’s not reading this, she’s 70 years […]
What is Ketosis? Essentially, ketosis is when you consume very low amounts of carbohydrates which will deplete your liver of glycogen and your body will have to burn fat instead of glucose for fuel. When your body starts to burn these fats they produce KETONES as a byproduct. Basically, going “very” low carbohydrate […]
Here’s Madelaine’s brief answer to an interview question she recieved from Suburban Woman magazine: Q: What is the true story behind cholesterol? #1 Not all fat is bad, neither is all cholesterol. Both healthy fats and balanced amounts of cholesterol are absolutely essential for healthy cellular function. #2 Bloodwork: It’s all about the balance of […]
Dietary dogma and nutritive identities aside, vegans, vegetarians and the Paleo groups all have a shared common goal… The post 10 Paleo Sources of Protein That Aren’t Meat appeared first on Paleo Blog.
On September 27th, 2015 I completed Ironman Chattanooga, and since that moment I feel like I have gotten so much of my life back. One of the biggest gains is getting back to doing the things that made me super healthy and fit, which included both CrossFit and Paleo. I started back at CrossFit on […]
Have you ever marvelled over the perpetual fitness of that older guy who somehow is able to mix up it up with athletes half their age? How does that happen? Are they a freak of nature or is there something this athlete is doing to enable a high performance despite the accumulating years? In his […]
Do you think it or do you know it? This question was repeated several times by one of our new I.V. ozone patients who has Asperger’s. I thought it was a brilliant question and one that should be asked of every presidential candidate. Do you think it or do you know it?
I’ll tell you what happened: we fell off the wagon. Actually, it was a planned fall – we knew we would be taking a Whole30 break this weekend for Emily’s 30th, and that is exactly what we did. You know what? It was the worst. I tell my clients, when faced with temptations or situations […]
For today’s edition of Dear Mark, I’m answer two questions. First, is there a way to speed up the healing process after a broken bone? What nutrients should we make sure to consume? Are there supplements we can take, foods we can eat, lifestyle modifications we can make? The next question comes from a reader […]