There is a universe living inside of you — and you might not even know it. Your gut contains around 100 trillion bacteria. Compared to your 10 trillion human cells, you are actually 10 times more bacteria than human. In addition to the colonies of bacteria, there are many yeast or…
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It was 4:45 AM on race day and somehow I got one of the best night’s sleep of my life. My wife Shira and I went to bed at 8:30 PM, and for the first time before a race I didn’t keep waking up throughout the night. I have been getting very good sleep recently, […]
Consultation with a Paleo Doctor – Dr. Nick Caras There is so much information on the internet these days. Whether it is a diet plan, weight loss program, WebMD, Google, and all sorts of other health information and platforms; you can simply find all your answers. Right? Well, the real questions is, have you lost […]
Olivia’s Story During our first month of sessions together, my client “Olivia”—not her real name—came in each week with a familiar story. Many evenings, her healthy-eating intentions fell by the wayside. Sometimes it was pizza with family. Sometimes it was drinks with friends. Sometimes it was a big bowl of ice-cream all by her lonesome. […]
Brisket is comfort food, there’s no doubt about it. It’s nothing fancy, just a big ‘ol piece of meat slow-cooked until tender, but man, is it good. In this recipe, traditional brisket is given Southwest flair with spices, peppers and pickled jalapenos. You can even add cilantro, if you like. This recipe is loaded with […]
[0:00:00] Julie: Hello and welcome to the Paleo Baby Podcast, I’m Julie Kelly, and today I’m joined by Chloe Archard, founder of Paleo Britain and co-host of the Eat Better Podcast with Nourish Balance Thrive good friend Tommy Wood, who visits us on our podcast regularly. I’m really excited to talk to Chloe because I […]
Do Your Genetics Control Your Health? For years our parents and grandparents were told that there health outcomes were based around the genetic characteristics they inherited from their parents. While our genetics do play an important role in our physiology, the broad based perspective that medical science perpetuated was that genetic material is the most […]
The word adaptogen literally means to fit for a purpose and bring to birth. What makes adaptogens so unique as natural remedies is that they work to benefit the body as a whole. They are anti-aging in the sense that they benefit the body.
Who needs a gym when you can work out in your own living room? We get it, some days it’s hard to leave the comfort of your own home. As much as you want to get a workout in, you really just don’t want to drag yourself to the gym. So, we’ve compiled…
With the new Dietary Guidelines for Americans under discussion, industry conflicts of interest are highlights of nutrition news. Recently a Premier Sponsor of the US Academy of Nutrition and Dietetics (AND), CocaCola, broke ties with theAND http://buff.ly/1LYgO3F . Of note, CocaCola continues to maintain sponsorships with: The American College of Cardiology http://buff.ly/1iRBIpn and The American […]