Budget Friendly Food Tips Eating pastured and wild caught and mostly organic foods can be difficult for those on a tight budget. This is especially challenging when you have many mouths to feed. What follows are some tips to help you make the most of your budget, your valuable time and help you eat the […]
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I.V. Ozone continues to work and impress me. I recently had an older patient (in his mid-seventies) who was severely fatigued. Results came back positive for Lyme. At first his doctors had diagnosed him with dementia instead of Lyme. I advocated to run more specific and sensitive tests for Lyme to confirm the diagnosis.
If you’re reaching middle age, and you’re tired during the day, have low energy, are forgetful, may be gaining some weight, have a lower than normal sex drive; Hormone testing is the single best place for you to start on reversing this trend and getting healthy again.
Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal. It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course. You can always dig deeper into the details, but this summary gives […]
by Andrea Cogley If you haven’t seen my previous posts yet, check out my food articles here. I have been enjoying showing you what I bring into Dr Cole’s Functional Medicine clinic for lunch. Here is what I brought in the other day as well what I had for dinner that night. Salmon Salad Ingredients: […]
Dr. Justin Marchegiani and Evan Brand discuss about the brain-gut connection via the HPA, HPT, and HPTHE axis. Find out how important it is to have a good feedback loop of communication. Discover how vital the enteric nervous system is as much as our central nervous system. Listen to this podcast and learn how you […]
Heart rate variability (HRV) as a simple way to measure readiness to train. It’s also an ideal biomarker for tracking your workout progress, which allows you to avoid overtraining and running into low cortisol issues. Because of the benefits of HRV, I get everyone I work with—athlete or not—to take a daily reading. If you […]
In this episode, Dr. Ruscio introduces a condition called stomach autoimmunity and it’s effect on overall health and, in particular, thyroid autoimmunity. He also discusses a new treatment involving vitamin B12 shots that might be useful in the treatment of stomach autoimmunity. If you need help with the diagnosis or treatment of thyroid autoimmunity, click […]
I’ve been using therapeutic grade essential oils for the past couple of years now, and I love them. I use them for skin care, household cleaning, relaxation, and wellness. However, recently, I’ve been reading and researching more on essential oils, their amazing healing benefits, and how to use them properly. I’ve now started expanding my […]
Fasting is a practice that’s been used for centuries in many diverse cultures and faiths to promote mental, physical and spiritual healing. From an evolutionary perspective, our Paleo ancestors would have gone long stretches of time without food and feasted in times of plenty. In today’s convenience society, food is everywhere and mindless eating – […]