Most of my patients come to me with goal. In fact, if they haven’t clearly communicated their goal to me by the end of our first visit, I will ask them, “What is your goal? What do you want to achieve in our work together?” I do this for two reasons. First, I want to […]
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The results of this study underscore what we have been trying to tell patients for years. Progesterone “deficiency” or low progesterone is simply a marker for poor follicular development. The follicle develops in the first two weeks of the cycle before ovulation and progesterone peaks 7 days after ovulation and stays up if pregnancy is […]
The future prospects of antibiotics look grim. Headline after headline proclaims the mounting resistance to antibiotics among pathogenic bacteria and the impending inefficacy of our best drugs to fight them. Antibiotic-resistant “pig MRSA” has been documented moving from pigs to people in several countries, including Denmark and Holland. That same MRSA has also been found […]
Sleep: Essential for Mind-Body Health Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is vitally important to physical and mental health. Most of what we know […]
Take control before those winter pounds add up! Do you want to lose 25-35 pounds in 27 or 40 days? You can and we can help you achieve your goal with the HCG diet. Enjoy your Holidays without Packing on the Pounds.
From warming cozy soups to soups made in a blender to dairy-free creamy creations, this roundup of hearty soup recipes will leave your body feeling enriched during these colder months. Soup season is definitely here, so get the blender, saucepan and chopping board ready to create some comforting, heartwarming bowls of goodness that will nourish […]
Hunters’ ethics are essential to successful management, safety and having a healthy mental relationship with the killing of other sentient beings, and yet there is a surprising amount of disagreement as to what constitutes ethical hunting, even among hunters. Maintaining defensible ethics is also quite essential to the future of the sport, as it is […]
For today’s Dear Mark, I’m answering just a single reader question, but it’s a big one. Janice and her husband have endured their family’s light-hearted ribbing about their “caveman lifestyle” for years. Now that the paterfamilias of the clan is severely obese, almost 80 years old, and recovering from a relatively mild stroke, the family […]
You heard me talking about being unconditionally happy or living unconditionally. What I mean by that is you feeling, self-worth, loved, good, worthy, beautiful, happy, etc. regardless of any external conditions being there to facilitate that. You’re just happy. You don’t need to have that car or that purse, or that person doesn’t…
Hidden Sources of Sugar: We all like sweet foods and sweet flavors but are we being tricked into consuming more than we think we are? The average America consumes between 150-170 pounds of sugar a year according to the USDA. That is equivalent to nearly 14 tablespoons of sugar each day! Most people would say […]