Paleo News (from the media & blogosphere)
Exercise Less- Lose More- 7 Simple Tips by Caitlin Weeks
More great advice from Nutritionist and Personal Trainer, Caitlin Weeks on losing weight and challenging conventional wisdom in terms of how to do it. Her “7 Simple Tips” show the relative ease at which it’s achieved. I have had so many clients who come to me and say that they workout for an hour a [...]
More InfoWhy you should eat more (not less) cholesterol via Chris Kresser
This discussion tends to be a really hard sell, but this is a message that needs to get out. For people who don't want to listen, it's best to lead by example and eventually others will follow suit when they see the results...
More InfoDon't Hold the Salt: Attempts to Curb Sodium Intake Are Misguided via The Atlantic
As with everything else we’ve been taught about food — salt is yet another one of the planets essential items that is getting blamed on society’s ills. This article from doctor/chef, Michael S. Fenster does a great job about pointing out the flaws in this thinking. Three bullet points in particular that really says it all [...]
More InfoThe Caveman Diet: Is It a Healthy Option? via Fox News
It’s a nice start to the new year when we get to see such a positive piece on the Paleo Diet coming from the mainstream media — this time it’s from Fox News. I don’t think there are any signs of it slowing down and the more people see the truly remarkable results that this [...]
More InfoFeatured Book: Make it Paleo
by Bill Staley and Hayley Mason
I read gluten-free and grain-free recipe books nearly every day. Whether it’s looking for my next meal or looking to share the book with the huge gluten-free community — it’s a part of my day that I always look forward to. What makes it even better is receiving a book that has 200 recipes...
More InfoA New Website for a New Year
First, my apologies for being offline for a couple of weeks. There were some rather serious issues with the old website that needed to be taken care of and instead of subjecting everyone to live updates (and errors), it was easier to go offline while the new site was being finished. It's still going to take a few weeks to get all of the doctors migrated from the old platform to the new, so please be patient and we'll have everything as good as new very soon.
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