Share Well, in terms of semantics- no. This may come as a shock to many of my clients as one of my go-to standard tests is a 4 point cortisol and DHEA saliva test. So let me explain, adrenal fatigue is not a medical term, but it’s something that we can all understand conceptually and […]
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It’s common to talk about macronutrients and calories in the health community; however, minerals do not get the attention they deserve. Minerals are incredibly important for our health; in fact, they are behind every process within your body!
Small Intestinal Bacterial Overgrowth, aka SIBO, is a common cause of digestive symptoms; gas, bloating, constipation/diarrhea, reflux and abdominal pain. It is also a common cause of IBS. This case reviews how you can become symptom free after treating SIBO. Also, and possibly more important, is that we do not always need to reach a […]
Dr. Doni discusses how oxidative stress can lead to diabetes types 1 & 2, with 6 simple steps to prevent the onset of diabetes. Part 2 of Dr. Doni’s Series on Oxidative Stress In the first article in this series, I introduced how oxidative stress can affect your health. In it, I mentioned that elevated […]
“I have friends who are not so healthy and are always trying to convince me that it’s okay to indulge in chocolate cake or soda or whatever,” writes this week’s House Call. “How can I gracefully handle such situations without coming off like a wet blanket?” I call these people food pushers, and we all […]
It can be difficult to adjust to a gluten-free life after being diagnosed with Celiac disease, especially if the only thing your doctor has told you about your new diagnosis and lifestyle is “don’t eat gluten.” Thankfully, now there are many groups and organizations to help the newly diagnosed find the information they need. There […]
I’m getting a head start on my holiday shopping, and that includes gifts for my readers. So, I’ve got three “stocking stuffers” to help you get prepped and pumped for the holiday season. I’m including my latest eBook 6 Foods You Should Be Eating for a Healthy Gut, a free jar of healthy and delicious […]
Did you know that your Rx meds are depleting your health. Rx meds rob you of crucial vitamins and minerals. Did you know your OTC antacids and ulcer meds are robbing you of B12, Folic Acid, Vitamin D, Calcium, Iron and Zinc. These deficiencies cause . . .
Are you frazzled by the prospects of hosting your first-ever Paleo Thanksgiving? Not sure how to serve crowd-pleasers that will comply with your lifestyle? Confused about all the ways you can roast, smoke, bacon-weave, truss, dress, stuff, eat or whatever else people do to a turkey? We’ve got you covered.
The other night, I went to a small event at a beautiful shop in Portland. About a dozen women were milling about, checking out handmade woodwork and ceramics, testing the locally sourced natural moisturizers. The hostess immediately began offering wine and tea, then came around a second time with a large, beautiful tray of brightly […]