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Let's Take Back Your Health  AND  The Adapt Method for Practitioners

    Jasmine Moghissi, MDLocated in Fairfax, VA

    I spend a lot of time with my patients explaining why an ancient lifestyle will benefit them and how to go about doing it in this modern hectic world.

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    Steve Wander, DCLocated in Rockville, MD

    As a former personal trainer, I have always been interested in food, nutrition and health. This led me to my path and training as a doctor of chiropractic. While seeing patients for years, i kept hearing similar problems come up when speaking to patients in addition to their aches and pains. Weight gain, obesity, diabetes and immune system issues. That is when I decided to focus on these issues in my practices and the rest is history.

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    Cara Zaller, Located in Columbia, MD

    She is passionate about getting people to be proactive about their health and empowers them to achieve realistic goals for long term optimal health.

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The Member's Blog

Budget Friendly Food Tips

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Budget Friendly Food Tips Eating pastured and wild caught and mostly organic foods can be difficult for those on a tight budget. This is especially challenging when you have many mouths to feed. What follows are some tips to help you make the most of your budget, your valuable time and help you eat the […]

Easy Real Food Meals Ideas

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by Andrea Cogley If you haven’t seen my previous posts yet, check out my food articles here. I have been enjoying showing you what I bring into Dr Cole’s Functional Medicine clinic for lunch. Here is what I brought in the other day as well what I had for dinner that night. Salmon Salad Ingredients: […]

Thyroid Autoimmunity, Stomach Acid Production and Vitamin B12

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In this episode, Dr. Ruscio introduces a condition called stomach autoimmunity and it’s effect on overall health and, in particular, thyroid autoimmunity. He also discusses a new treatment involving vitamin B12 shots that might be useful in the treatment of stomach autoimmunity. If you need help with the diagnosis or treatment of thyroid autoimmunity, click […]

7 Scientifically-Backed Benefits of Intermittent Fasting

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Fasting is a practice that’s been used for centuries in many diverse cultures and faiths to promote mental, physical and spiritual healing. From an evolutionary perspective, our Paleo ancestors would have gone long stretches of time without food and feasted in times of plenty. In today’s convenience society, food is everywhere and mindless eating – […]

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