Primal Docs is a network of over 900 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects


Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.

Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

4 Steps to Recover from Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) affects up to 2.5 million Americans and for most is a very debilitating illness. Conventional medicine is just now coming around to recognizing CFS as a real syndrome, and it is generally only as a diagnosis of of exclusion, meaning they ruled out other diseases and did not find any reason […]

The Connection: This Is Huge

A newly published, peer-reviewed paper about the Paleo diet is very encouraging. Follow my thoughts on this as I make a case leading up to a discussion of this study: Acellular carbohydrates, processed foods, and unhealthy fats damage the gut bacteria and cause intestinal permeability (or leaky gut). Then, proteins that should never enter the […]

8 Ways To Detox Every Day

Detoxification is a hot topic. The problem with most cleanses is that they’re just extreme diets in disguise. Doing a cleanse for a week once a year is not going to make a significant impact on your health, especially if it doesn’t supply you with the knowledge and skills to create new habits and lasting […]

10 Signs You Have Hypothyroidism

Hypothyroidism is a highly common, yet under-diagnosed condition. In fact, it is estimated that approximately 59 million Americans are hypothyroid. 10 Signs You Have Hypothyroidism: 1. Fatigue. Do you wake feeling rested? Do you find yourself with ample energy to get through your day? If you answered no and struggle with fatigue, you should have […]

The Low Mold Diet

Use this guide to shift your diet away from high sugar and starchy foods to more fresh, whole foods.  If you suspect you’ve been exposed to mold or mycotoxins, read my post on mold exposure here. Foods that must be avoided Avoid sugar  and sugar containing foods: Table sugar and all other simple, fast releasing sugars […]

Defending a Carbohydrate-Restricted Option for PCOS Management

As a registered dietitian and certified diabetes educator, I’m required to complete 75 hours of continuing education (CE) every five years. Fortunately, there are many ways to fulfill this requirement, including watching webinars, attending conferences, and completing exams on nutrition-related books. Although my recertification date is more than a year away, I’ve been trying to complete […]

Rules For Protein Powders and Shakes

Ah, protein shakes. For some reason or another, you have fooled us for years into thinking you are healthy. Brava, protein shake. Brava. So here’s the thing: It would be super easy for me to get up on my soap box and tell you that you should never, ever drink a protein shake or eat […]

5 Reasons You Should Take Cod Liver Oil

We’ve all heard how important it is to get adequate amounts of omega-3 fatty acids in our diet. Whether it’s through food, such as salmon, or through a capsule, omega-3 fatty acids have numerous health benefits from reducing inflammation to promoting healthy skin. With so many omega-3 supplements available, it’s difficult to know which one […]

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