Unintended consequences. This is a critical concept to wrap your mind around if you are going to engage conventional medicine and its drugs, surgeries, and procedures. In my efforts to warn women about the ills of a surgical birth, I have tried to shine a light on the lesser known risks of C-section. I’m not […]
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The Member's Blog
You’ve probably heard the phrase, “all disease begins the gut”. This statement is very accurate,and I’m certainly not going to argue with it. If your gut isn’t in optimal shape, then your immune system and your health will suffer. However, sometimes we have to look beyond the gut to help fix the problem. The gut […]
Stop pitting diets against each other. You’re missing the whole point. We will probably be arguing about what and how we should eat for years to come. The over-riding factors seem to be a combination of uncertainty over what we think we know, and people’s desire to make money (and maybe help people). As an […]
You’re probably aware by now how important sleep is for good health. Inadequate sleep is a major stressor on the body and has been implicated in obesity, insulin resistance, heart disease, impaired cognitive function, and numerous other health complaints. (1, 2, 3, 4, 5, 6) It doesn’t matter how dialed in your nutrition and exercise […]
Alvin H. Danenberg, DDS September 1, 2015 A cliché, no doubt, but with important meaning. I cannot motivate anyone. You cannot motivate anyone. Only an individual can motivate himself or herself. You can lead a horse to…
Researcher Kevin Hall at the National Institutes of Diabetes and Digestive and Kidney Disease Laboratory published a study in a recent issue of Cell Metabolism that
The Low Carb High Fat (LCHF) convention is available online and provides a great resource for everything related to health, fitness and low carb nutrition. Watch over 24 hours of studio quality recorded video lectures from the Low Carb Summit that was held in Cape Town back in […] The post Low Carb High Fat […]
Friends of mine with an infant daughter once told me the story of how their baby girl—and entire family—went through a long, scary night. One evening, just after bedtime, the normally quiet child began wailing in distress. Her parents tried desperately to comfort their daughter—holding her, rocking her, changing her, feeding her. But she just […]
Inflammation is rapidly becoming one of the most studied topics in mainstream health care. Chronic inflammation has been linked to heart disease, obesity, diabetes, cancer, Alzheimer’s and fibromyalgia, to name a few. In fact, inflammation is rapidly becoming the most widespread illness of the 21st century. Inflammation was even featured on the cover of the […]
LESSONS LEARNED WHILE ON VACATION • I’m either not that important, have no friends, or am a great delegator. Where we were staying, I had ZERO cell phone reception. Running a business, this can be a little stressful but decided to let it go. When we got to the airport for our return trip, I […]