A healthy diet makes for a healthy brain, while a poor diet might actually be killing off neurons, leading to brain shrinkage and a greater risk of depression and dementia.
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“I have Lyme disease,” writes this week’s viewer. “Is there anything I can do to treat it naturally?” Lyme disease, the most common American tick-borne infectious disease, often goes undiagnosed or becomes misdiagnosed. That becomes a real problem when you consider that in America, up to 300,000 new cases a year of Lyme disease diagnoses […]
Hey, folks! It’s Friday once again, and that usually means it’s time for one of your amazing success stories. But something remarkable has been going on here at Mark’s Daily APple that gave me an idea. Over the last year, there’s been a core group of people that our worker bees at MDA have gotten […]
Can I still eat pasta? Patients ask me all the time when can they re-introduce pasta back into their diet. There might be some hope on the horizon. Here is the article. Of course, if you have celiac or celiac variation you are still out of luck. Maybe they will start integrating beta-glucans into gluten-free […]
When my total cholesterol hit 10 about 18 months ago it gave me a fright. My LDL was up to 7.5 mmol/L. My HDL is around 2 and my triglycerides around 0.8, by all accounts fantastic. Yes – this test is calculated – that means it is not directly measured, however through Imupro I got […]
Rex has been active most of his life, more so than most people. At one point he was even a triathlete. But the stresses of life and a very busy career as a lawyer in a financial services company took their toll and his fitness and health began to slip away. Not even 10 hours […]
Become Unbreakable: Dealing With Ankle Injuries Have you ever hurt your ankle? Perhaps you stepped off a curb wrong, rolling it so hard that you sprained it. Or maybe you got taken out at the ankles by an opponent in your football game, as a kid or as an adult, causing a serious injury to […]
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I’m joined by the legendary coach Joe Friel. Hi, Joe. Joe: Hi, Chris. Thanks for having me. Christopher: No problem. It’s my pleasure. I think everybody is going to know who Joe Friel is. But nevertheless, for […]
With registration now open for the Winter 2015-2016 NTTP classes, offered by the Nutritional Therapy Association, I’m looking back at my time in the program. Each of my NTP colleagues has a story as to their motivation for becoming an NTP. Here’s my story. It started long, long ago, before the crust of the earth […]
It’s almost old news now, but sitting is no good for you. Well, let me be more specific- chronic sitting in the same position (usually in a chair) is no good. Just in case you’ve been hiding under a rock for the last couple of years, here’s just of few of the negative impacts of […]